My problem with the meditation is that I tend to enjoy the thoughts that come up, it feels hard to let go of them. Today, the longer we worked and the deeper I felt I could go into the meditative state of mind, the more I felt my attention turned towards my body and the more information I started receiving from it. At some point I had to wonder if my body was trying to get my attention, or my brain manipulating my body to get my attention… I started seeing the meditation as something quite playful and in dialogue, a pulling and pushing of concentration. And I kind of enjoyed the puzzlement of feeling that maybe I’m neither my body nor my brain, but someone who inhabits and interacts with them.
I like the question of wether thought is also perception.
